Blog - Wellness Mind Counselling

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Stay informed with expert mental health insights, self-care tips, and the latest updates from Wellness Mind Counselling.

A couple sitting together on a sofa, facing each other with gentle, engaged expressions—one speaking, the other actively listening—capturing healthy, open communication in a supportive relationship setting

How to Improve Communication in Your Relationship

Muni JarmanJune 17, 2025Relationships & Couples

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therapist and client in a comfortable counselling session, reflecting the benefits of consistent emotional support through ongoing therapy

The Benefits of Ongoing Counselling Support

Muni JarmanJune 15, 2025Therapy & Counselling

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Person writing in a journal at a peaceful desk space, representing how journaling supports emotional clarity and self-reflection

The Power of Journaling for Emotional Clarity

Muni JarmanJune 14, 2025Personal Growth, Self-Care & Mindfulness

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Individual sitting alone in a quiet room, reflecting the subtle and hidden signs of depression in daily life

Recognizing the Hidden Signs of Depression

Muni JarmanJune 13, 2025Emotional Wellbeing, Mental Health

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Smartphone displaying mental health apps, symbolising digital tools for self-care and emotional wellbeing

Best Mental Health Apps for Self-Care Support

Muni JarmanJune 12, 2025Emotional Wellbeing, Mental Health

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ndividual standing at a forked path in nature, representing uncertainty and the need for therapy during life transitions

When Life Feels Stuck: Therapy for Transitions

Muni JarmanJune 11, 2025Life Transitions, Therapy & Counselling

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building self-esteem from the inside out featured image

Building Self-Esteem from the Inside Out

Muni JarmanJune 9, 2025Self-Care & Mindfulness

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Individual sitting quietly in a low-lit room, representing the long-term emotional and psychological impact of trauma.

Understanding Trauma and Its Long-Term Impact

Muni JarmanJune 6, 2025Trauma, Grief & Healing

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Person practicing grounding techniques outdoors to manage anxiety, sitting calmly on grass with eyes closed and relaxed posture.

Grounding Techniques for Managing Anxiety

Muni JarmanMay 30, 2025Anxiety, Coping Strategies, Stress

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7 benefits from couples counselling

7 Signs You Could Benefit from Couples Counselling

Muni JarmanMay 21, 2025Relationships & Couples

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first therapy session feature image

What to Expect in Your First Therapy Session

admin-wellnessmindMay 19, 2025Therapy & Counselling

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infographic showing 10 mental health habits like sleep, mindfulness, exercise, and self-care, promoting daily emotional wellbeing.

10 Daily Habits to Support Your Mental Health

Muni JarmanMay 7, 2025Personal Growth, Self-Care & Mindfulness

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