Stress is a big part of our lives today. It affects people from all backgrounds. It can come from work or personal issues. Chronic stress can really hurt your emotional wellbeing. It can make you feel anxious and overwhelmed. It’s important to know how stress impacts your mental health. By […]
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Helping someone who is emotionally struggling can seem tough. But, with the right steps, it’s a crucial step towards their recovery. Giving emotional support is key to helping them deal with their mental health. Mental health is as important as physical health. By listening and being there, you can greatly […]
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Depression is a complex condition that affects millions globally, including in the UK. It’s not just feeling sad or going through a tough time. It’s a serious mental health issue that needs attention and care. Spotting the hidden signs of depression can be tough. But it’s key to helping those […]
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In today’s digital world, mental health apps are key for self-care. They offer a handy and personal way to look after our minds. This is especially true as we look for easy-to-use resources. Life today can be tough, and our mental health matters more than ever. This article will look […]
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