Your heart is racing. Your mind feels like a browser with 37 tabs open. You can’t focus on anything except the tsunami of worry crashing through your thoughts. Sound familiar? You’re not alone. Anxiety hits 40 million American adults every year, turning normal days into battles against your own nervous […]
Read More
Are you and your partner having trouble in your relationship? Here are some of the signs that could help you benefit from couples counselling, and help you get through tough times. Knowing when to ask for help is key to a happy partnership. Many couples struggle with issues like poor […]
Read More
Starting therapy is a big step towards better mental health. In your first session, you’ll find a safe and understanding place. Here, you can talk about your thoughts, feelings, and experiences without fear of being judged. This first meeting is key to building a good relationship with your therapist. It’s […]
Read More
Maintaining good mental health is crucial in today’s fast-paced world. Cultivating daily habits that support mental wellbeing can make a significant difference in how we feel and function. By incorporating simple yet effective habits into our daily routine, we can enhance our resilience and better cope with life’s challenges. This […]
Read More
Anxiety is a common mental health issue that affects millions of people worldwide, including in the United Kingdom. It’s more than just feeling stressed or worried; it’s a persistent condition that can interfere with daily life. In this blog we delve into ‘how can therapy help‘ with anxiety. When experiencing […]
Read More