Losing a loved one is very hard. It leaves family and friends with many feelings. Giving emotional support is key to their healing. The effects of trauma and grief can be too much. It’s important to offer caring and knowledgeable support. Knowing what the bereaved need helps us in supporting […]
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Social anxiety can really hold you back in daily life. It affects your personal and professional relationships. It’s common to feel overwhelmed in situations that others find easy. Managing social anxiety needs good stress management and coping skills. By using these strategies, they give ways to dealing with social anxiety […]
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Dealing with loss is one of life’s toughest challenges. The Grief Wheel model helps us understand the complex feelings and stages of the grief process. This model guides us through understanding loss and our healing journey. It makes sense of the different emotions and reactions after a big loss. 👉 […]
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Going through a traumatic event can deeply affect a person’s mental health. It can make someone feel overwhelmed and hard to cope with. Understanding trauma, its profound impact and grief, allows you to discover transformative approaches to personal healing and growth. The effects of trauma can last a long time. […]
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