Do you often find yourself caught in a cycle of self-criticism? Your inner voice might be your harshest critic. This can really affect your mental health and wellbeing. The inner critic is about the negative self-talk that can lower your confidence and happiness. It’s key to understand and calm the […]
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Breaking free from people-pleasing can change your life for the better. It leads to being more confident and true to yourself. Many people seek approval because they want to be accepted, which affects their identity and self-esteem. Always looking for others’ approval can make you forget your own needs. This […]
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