Practical tools and techniques to manage anxiety, trauma, or daily stressors.
Managing stress is key for our health. Too much stress can cause anxiety and depression. It’s important to find ways to handle it. There are natural ways to relieve chronic stress. Mindfulness, exercise, and relaxation techniques are helpful. They can make a big difference. Adding these natural methods to our […]
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Your heart is racing. Your mind feels like a browser with 37 tabs open. You can’t focus on anything except the tsunami of worry crashing through your thoughts. Sound familiar? You’re not alone. Anxiety hits 40 million American adults every year, turning normal days into battles against your own nervous […]
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Anxiety is a common mental health issue that affects millions of people worldwide, including in the United Kingdom. It’s more than just feeling stressed or worried; it’s a persistent condition that can interfere with daily life. In this blog we delve into ‘how can therapy help‘ with anxiety. When experiencing […]
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