Blog - Wellness Mind Counselling

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Stay informed with expert mental health insights, self-care tips, and the latest updates from Wellness Mind Counselling.

Person reflecting in a mirror, representing the process of recognising and calming the inner critic through self-compassion

The Inner Critic: Understanding and Calming It

Muni JarmanJuly 22, 2025Identity, Self-Esteem & Confidence

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Person comforting a grieving loved one with a gentle hand on their shoulder, showing emotional support and compassion

Supporting a Loved One Through Grief

Muni JarmanJuly 17, 2025Trauma, Grief & Healing

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Couple sitting in a therapy session, symbolising trust issues and the supportive role of counselling in rebuilding relationships

Trust Issues in Relationships: How Therapy Can Help

Muni JarmanJuly 14, 2025Relationships & Couples

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Comparing virtual counselling with traditional face-to-face support

Online Therapy vs. In-Person: Which Is Right for You?

Muni JarmanJuly 13, 2025Therapy & Counselling

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Person meditating in a peaceful space, representing beginner-friendly mindfulness practices for staying present and reducing stress

Practicing Mindfulness: A Beginner’s Guide

Muni JarmanJuly 10, 2025Personal Growth, Self-Care & Mindfulness

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Overwhelmed person at a cluttered desk, showing the mental and emotional toll of stress on overall mental health

How Stress Impacts Your Mental Health

Muni JarmanJuly 9, 2025Emotional Wellbeing, Mental Health

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illustration of a grief wheel model showing emotional stages of loss, representing the cyclical and evolving nature of grieving

The Grief Wheel: A Model for Understanding Loss

Muni JarmanJuly 6, 2025Trauma, Grief & Healing

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close-up of supportive hands during an emotional conversation, symbolising empathy and connection when someone is struggling emotionally

How to Talk to Someone Who’s Struggling Emotionally

Muni JarmanJuly 4, 2025Emotional Wellbeing, Therapy & Counselling

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stressed individual sitting at a desk, reflecting the struggle with career burnout and the desire to rediscover life purpose

Navigating Career Burnout and Life Purpose

Muni JarmanJuly 3, 2025Life Transitions

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Individual walking calmly through nature, representing personal growth and letting go of people-pleasing behaviours

Letting Go of People-Pleasing Patterns

Muni JarmanJune 19, 2025Identity, Self-Esteem & Confidence

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Individual meditating in nature, symbolising natural methods like mindfulness and movement to relieve chronic stress

Natural Ways to Relieve Chronic Stress

Muni JarmanJune 18, 2025Anxiety, Coping Strategies, Stress

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